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Psychological Theories of Interest

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Existential therapy

It focuses on free will, self-determination, and the search for meaning—often centering on you rather than on the symptom.

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Cognitive Behavioral therapy (CBT)

It is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.

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Psychodynamic Psychology

In its broadest senses an approach to psychology that emphasizes systematic study of the psychological forces that underlie human behavior, feelings, and emotions.

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Transpersonal Psychology

Transpersonal psychology is a sub-field or "school" of psychology that integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. It is also possible to define it as a "spiritual psychology".

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Systems Theory

Systems psychology is a branch of both theoretical psychology and applied psychology that studies human behaviour and experience in complex systems.

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The human mind has the capacity to regulate and even heal through a variety of techniques and methods. From a clinical perspective these include, Meditation, Guided Visualization, and mindfulness. I use these to assist my clients in to help them to tolerate stress, reduce anxiety, heal trauma, and enhance mood and mental clarity.

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