{"id":165,"date":"2024-04-05T14:58:08","date_gmt":"2024-04-05T14:58:08","guid":{"rendered":"https:\/\/psydoc.net\/?page_id=165"},"modified":"2024-05-06T20:37:07","modified_gmt":"2024-05-06T20:37:07","slug":"cognitive-behavioral-therapy-cbt","status":"publish","type":"page","link":"https:\/\/psydoc.net\/index.php\/cognitive-behavioral-therapy-cbt\/","title":{"rendered":"Cognitive-Behavioral Therapy (CBT)"},"content":{"rendered":"\n
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Cognitive-Behavioral Therapy (CBT)<\/h4>\n\n\n\n
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General Information<\/strong><\/h2>\n<\/div>\n\n\n\n
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Session from $100<\/a><\/strong><\/h4><\/p>\n\n\n\n
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Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior<\/p>\n\n\n\n

CBT is based on the cognitive model: the way that individuals perceive a situation is more closely connected to their reaction than the situation itself.<\/p>\n\n\n\n

One important part of CBT is helping clients change their unhelpful thinking and behavior that lead to enduring improvement in their mood and functioning.<\/p>\n\n\n\n

CBT uses a variety of cognitive and behavioral techniques, but it isn\u2019t defined by its use of these strategies. We do lots of problem solving and we borrow from many psychotherapeutic modalities, including dialectical behavior therapy, acceptance and commitment therapy, Gestalt therapy, compassion focused therapy, mindfulness, solution focused therapy, motivational interviewing, positive psychology, interpersonal psychotherapy, and when it comes to personality disorders, psychodynamic psychotherapy.<\/p>\n\n\n\n

Cognitive formulation<\/strong> \u2013 the beliefs and behavioral strategies that characterize a specific disorder<\/p>\n\n\n\n

Conceptualization<\/strong> \u2013 understanding of individual clients and their specific beliefs or patterns of behavior<\/p>\n\n\n\n

Cognitive model<\/strong> \u2013the way that individuals perceive a situation is more closely connected to their reaction than the situation itself<\/p>\n\n\n\n

Automatic thoughts<\/strong> \u2013 an idea that seems to pop up in your mind<\/p>\n\n\n\n

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Find out more about us<\/p>\n\n\n\n

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General Information Session from $100 Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by 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