EXISTENTIAL THERAPY

It focuses on free will, self-determination, and the search for meaning—often centering on you rather than on the symptom.

COGNITIVE BEHAVIORAL THERAPY (CBT)

It is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.

PSYCHODYNAMIC PSYCHOLOGY

In its broadest senses an approach to psychology that emphasizes systematic study of the psychological forces that underlie human behavior, feelings, and emotions.

TRANSPERSONAL PSYCHOLOGY

Transpersonal psychology is a sub-field or “school” of psychology that integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. It is also possible to define it as a “spiritual psychology”.

SYSTEMS THEORY

Systems psychology is a branch of both theoretical psychology and applied psychology that studies human behaviour and experience in complex systems.

MINDFULNESS

The human mind has the capacity to regulate and even heal through a variety of techniques and methods. From a clinical perspective these include, Meditation, Guided Visualization, and mindfulness. I use these to assist my clients in to help them to tolerate stress, reduce anxiety, heal trauma, and enhance mood and mental clarity.

ECOTHERAPY

For those who feel the call of the wild, Ecotherapy, or therapy in the wilderness, combines the power of the nature with psychotherapy to connect human beings with the deep and healing capacity of the natural world.